Working Safely in Hot Weather

 

Those who work in construction and other industrial jobs working outside have to take extra precaution during excessive heat. Outdoor workers are among the most vulnerable to heat-related illnesses. It never hurts to reinforce the importance of:

  • Staying hydrated

    Drinking plenty of fluids before starting work and drinking water frequently throughout the day can help reduce fatigue. One way to remind yourself to stay hydrated is to bring a water bottle and refill it often.

  • Wearing loose, lightweight, light-colored clothing if the worksite permits.

    If possible, look for clothing made with fabric that can wick away heat and moisture.

  • Applying sunscreen and minimizing UV exposure

    Wear sunscreen to help protect skin that is exposed to the sun, especially the nose, ears, and back of the neck.

  • Finding shade when possible

    If you can, spend time in air-conditioned buildings during breaks and after work.

  • Taking breaks

    Take necessary breaks out of the sun to avoid heat stress.

Extreme heat is a health risk that can result in heat-related illnesses Risk factors that can lead to heat exhaustion and heat stroke are:

  • Not being accustomed to heat

  • Heart health

  • Caffeine consumption

  • Medications that can affect the body’s responses to heat

  • Age

Everyone on the job should know the signs of heat exhaustion and heat stroke. Monitor the condition of co-workers and have someone do the same for you.

For supervisors, help prevent heat-related illnesses on the job:

  • Take extra precautions to protect new workers

  • Train to control and recognize heat hazards

  • Provide sufficient breaks, water, and shade

  • Keep a watchful eye on workers to check for signs of heat exhaustion or heat stroke

Jami Rodgers